Foam Roller Tony Williams Dance Center * Elastic casing replaces the

* Elastic casing replaces the drawstring for tendon health and a streamlined look

Top quality stage shoe with leather upper and full sole leather sole with leather heel tips

Good for the dancer who has disappearing heels

Place between first two toes to align big toe with big toe joint to aid in the treatment and prevention of bunions

This shoe is best suited to dancers with highly flexible insteps and ankles and the open design of the U-shaped vamp enhances the line of the leg and foot

Foam Roller Tony Williams Dance Center * Elastic casing replaces theFoam rollers are used as a form of self massage to get rid of adhesions in muscles and soft tissue. Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening the fascia. Used after class, rehearsal, or performance, foam rolling helps with faster recovery by reducing inflammation, lactic acid, and joint stress. The foam puzzle pieces can be taken apart to